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    Protect Your Energy

    As I’ve gotten older, I’ve realized something I wish I had learned when I was younger. Perhaps some people were taught this concept early on by their parents or other sources, but I surmise that the percentage is still low. What I wish I had learned from childhood is to take the physics theory that “everything in the universe is energy,” and apply it to my daily life. In other words, be conscious of the fact that every thought, focus of attention, interpersonal interaction, email, message, phone call, and money spent is energy exchanged, received, or simply given away. The vexing reality of this for me was when I recognized…

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    I Am a Warrior

    I might look delicate on the outside, but I am tough as steel on the inside. I think we were all sent to this earth to be warriors. This life is not easy. We all have specific challenges we deal with throughout our lives. Obstacles that stand in our way of achieving our dreams or simply feeling at peace. Oftentimes, those challenges are internal factors that keep us bound to debilitating thinking patterns or self-destructive habits. We try to break free, but somehow, they continue to pull us back. Other times they are external factors, like toxic friends, family, or work settings. We know we must find an exit, but…